Read more
The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, ...
by Charlene J. Nuble
KEYS TO A GREAT DIET
Are you confused about how to lose weight the healthy way? Have you ...
by Suzanne MacDonald
Five Ways To Stay
Motivated On Your Diet You have been on diets before. You probably ...
by Anthony J. Burlay, M.D.
US Federal Judge
Reverses Ban on Deadly Diet Supplement Money Talks Yet Once Again. ...
by DocStuey
A Mediterranean Diet -
How to Lose Weight Safely Copyright 2005 Roy Barker If you are ...
by Roy Barker
|
|
|
|
| powered by AmericanBestDiet.com |
Dairy in Diet   
written by Dr. Donald A. Miller
Dairy foods are a great source of calcium and some vitamins
and minerals. But seek out the low fat versions for good
health. Powdered milk has no fat, yet much calcium. Also,
powdered milk has far fewer germs than pasteurized bottled
milk.
Diets in Asia and other parts of the world are low in dairy
products, yet those countries have large populations,
mostly healthy if they have enough to eat.
In fact, many adults of Asian descent lack the enzymes
needed to digest dairy foods. Often, milk and cheese, etc.,
are replaced by soy foods.
If soy milk is used in place of dairy milk, high calcium
foods or supplements are needed in diet. Also, most
purchased soy milk contains sweeteners, which is not good.
******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
Source: http://www.americanbestdiet.com
About the author:
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
|
|
|
|
|
